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Fundamentals of Ergonomics

Body mechanics refers to how the body is used. Principles of ergonomics and body mechanics have been used to develop guidelines to help lower the risk of workplace injuries. While there are numerous types of injuries that can happen on the job. Ergonomics is the process of changing an environment to allow for good body mechanics. This can be accomplished by modifying a tool, workstation, counter height, task, or job. A customized therapy-based program can be beneficial to provide techniques for muscles to work best when used correctly, correct use of muscles makes lifting, pulling, and pushing easier, correct application of body mechanics to prevent unnecessary fatigue/ strain, save energy and prevents injury to self and others. Additionally, a customized therapy-based program will aid in facilitating body mechanics to correctly use the proper use of muscles making lifting, pulling, and pushing easier and the correct application of body mechanics for senior. When followed at the recommended frequency, the individual will benefit, with an optimal achievement level of 100%.



Before purchasing this product, you can schedule a Free Consultation to explore how this program can be customized for you.

Buy now for $335.00 and book an initial session with a specialist to tailor this program according to your needs.


Start rehabilitative sessions at home in about a week!*

Attend the Online Evaluation: On first day, you will participate in the scheduled session with the therapist, sharing all necessary information about your concerns.
*After Scheduling Your Session and Complete Payment.

Get Your Custom Plan: After the evaluation, within 4-5 days, you will receive a personalized therapy plan designed to address your specific needs.

Go to “Docs & Files” section in the Client Secure Library and review your customized program.

You will also receive recommendations for materials that you will eventually need to gather from your own household items collection for the Exercise Section of your Program. For items you may need to purchase, we’ll provide a list with links to Amazon’s online reseller for quick and easy ordering.

Review your Program and write down any additional questions and information you would like to discuss with your therapist during your first Live Video Consultation.

Implement the Plan: Begin your therapy according to the plan, maintaining regular contact with your therapist to discuss progress, troubleshoot issues, and adjust the plan as necessary.

A Supervisor Therapist will send you a Notification requesting confirmation of attendance for the Live Video Chat the next day.

After the Live Video Chat with your specialized Therapist, the recorded session will be reviewed by the supervisor Therapist and posted to your Personal Digital Library for your records and re-runs.

It includes 3 more Live Video Chats with your Therapist, 15 minutes each, during which your progress will be monitored for the first 3 months. In addition to the included sessions, your Therapist will always be available for additional sessions whenever necessary.

Our customized Therapy Program is now considered delivered!

Therapy Programs by Age Group

This program is recommended for the following conditions:

Chronic Pain / Stroke / Work Force Post Injury